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Vegetarian Udon Noodle Stir Fry (Yaki Udon), Japanese Egg Salad Sandwich (Tamago Sando). Originally published March 22, 2018, Updated on 2/5/2023. Acnam Infotech. Two of my favorite foods in one. Once oven is preheated, carefully remove pizza stone from oven and spray with cooking spray. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Mozzarella cheese. Join me on my quest to enjoy all things food both healthy and indulgent. My new favorite for sure! For the most accurate nutritional information, use your preferred nutrition calculator, actual ingredients, and quantities used for the recipe. If you want to serve a simple salad alongside this crab rangoon pizza, mixed greens with my miso dressing recipe or miso ginger dressing would be ideal. Then it is slathered with cream cheese, juicy crab, and spicy chili sauce. Stir in crab and onion. Then, the finishing touches that literally MAKE this pizza special: crunchy topping, because this is the pizza version of a Chinese appetizer after all. Sprinkle generously with sliced green onions, top with grated cheese. Just use it as a pizza dip? It's irresistible drizzled with sweet chili sauce. I made a batch of my favorite homemade dough, which is great for a thicker crust pizza. Welcome to Lovefoodies, a great place to hang out and enjoy all kinds of recipes from Asia to Europe, from America to the Caribbean. Then, youll be using softened cream cheese (always in my fridge for when a Irish cream brownie craving strikes) to make the creamy spread that will be slathered over the pizza crust and will make this pizza taste just like a crab rangoon! or "How many meals a day should you eat?" Save my name, email, and website in this browser for the next time I comment. Although raspberriesandkohlrabi.com attempts to provide accurate nutritional information, these figures are only estimates. Bake in the preheated oven until cheese is browned and melted, about 8 minutes. Save my name, email, and website in this browser for the next time I comment. I love crab rangoon! crab rangoon pizza, crab rangoon pizza recipe. Have all the ingredients ready to go for once it is time for assembly. For Sweet and Sour Sauce: Add the sugar, vinegar, water, soy sauce, ketchup, and cornstarch in a small saucepan and cook until boiling and thickened. Feel free to add wonton chips or fried wonton strips to your own crab rangoon pizza, if you'd like! Now you don't have to choose! Full stop. Be sure to use LITE soy sauce so this will not be too salty. Preheat oven to 450 degrees F (230 degrees C). Also, if youd like a break from seafood, you can also swap out the crab for shredded chicken and its just as good! Once chopped or thinly sliced, red onion can be rinsed with water to take some of the bite out. Main Dish Cheesy Crab Rangoon Pasta Casserole 45 min Appetizer Crab Rangoon Nachos 25 min Main Dish Turkey Reuben Pizza 25 min Main Dish Easy Chili Pizza 25 min Main Dish Crab Cake Salad 3 hr 10 min Main Dish Crab Scampi with Angel Hair Pasta 30 min Main Dish Shrimp-Crab Cakes 1 hr Main Dish Crab Tostadas 25 min Main Dish Pizza Margherita My husband was in the mood for a regular, doughy crust so we did both - a store-bought gluten-free crust for me, homemade pizza dough for him. So today, I thought I would combine my daughters favorite food with my husbands favorite food of pizza (hes the inventor of our cheeseburger pizza and chicken pizza), to make a very special treat for both of them, with this crab rangoon pizza. Fourth of July Memorial Day Labor Day, 8 ounces cream cheese, cut into 1-inch cubes, 6 ounces fresh mozzarella cheese, shredded, 6 ounces flake style imitation crab meat, torn into bite-sized pieces. If you want to use the imitation stuff, just be careful to find a brand that is gluten-free. Making pizza at home is SO fun because you can customize it to your tastebuds! It might sound a bit weird, but they work REALLY well together! Ive seen unique pizza fusion ideas before, but this one takes the cake (or pizza pie?)! Bake for 10-12 minutes until the cheese is melted and crust is crispy. Brush the edges with whisked egg and bring opposite ends of both sides . For more information, check Privacy Policy. That said, you can definitely veer off my path in either direction: - Feel free to swap in shredded surimi for all or part of the canned crab. Should we drizzle it on before baking? 3. Welcome to my site Beautiful! We are using half a bunch, and you can use both the white and green parts. Yields 1 large pizza. Percentages are based on a diet of 2000 calories a day. This recipe uses my Sam Adams Pizza Dough made with beer and my Homemade Pizza Sauce with wine and garlic. Pizza Pan: A cheaper alternative to a pizza stone or pizza steel. So, out of left field I made a Chinese food pizza using a spin of crab rangoon ingredients. Lovely, I must try this one for our weekend tea time.. The recommendation is that less than 6 percent of daily calories should come from saturated fat for a 2,000-calorie diet, that equals approximately 13 grams of saturated fat per day. But we order far more crab rangoons than Id like to admit. Add (20-oz.) Dont forget some agave lemonade to drink and a frozen yogurt pie or chocolate covered bananas for dessert! Pull two remaining corners up to join them, then press firmly to seal. Bake for 15 minutes or until the cheese is bubbly and golden. Bake for 10-12 minutes until the cheese is melted and the crust is crispy. After some playing around with it, the clear winner was to drizzle it on top of the cheese, after baking. You can make your own (I LOVE my. You wont regret trying this unique recipe. Gluten Free Bacon Poutine Pizza. This recipe is really straight forward and easy to assemble. 3. Little do they will they know how quick and easy it was for you to put together. There are a couple of ways to reheat Crab Rangoon Flatbread pizza. I refuse to skimp on the butter, sugar, or love! Save my name, email, and website in this browser for the next time I comment. Cashew Crusted Halibut with Mango Salsa and Coconut Rice I DO LOVE ME SOME PIZZA. This is my ultimate Go-To when Im starving,keeping it low carb and want something delicious. Crab Rangoon Pizza!Here's what Jeanette says about her favorite pizza;I got the idea from watching some cooking show where they were traveling to different locations talking about pizzas that were not the usual variety. Assembling a pizza with a ready-made, gluten-free crust. While its definitely more economical than actual crab meat, I elected to use canned crab for our pizza. ), green onions, garlic, and sometimes other flavourings. Gluten-Free Crab Rangoon Pizza There are 3 main things to keep in mind, when adapting this recipe to be a gluten free version: 1. Romans 8:28, Privacy and Disclosure Policies | Accessibility Statement. Images registered with U.S. Ingredients 8 ounces cream cheese, cut into 1-inch cubes 1 garlic clove, minced 1 teaspoon Worcestershire sauce Nonstick cooking spray 1 ball (1 pound) of homemade pizza dough, or store-bought This is such a fabulous idea! And she LOVED them. I dont know how many times I have gotten home from the store only to see that I accidentally grabbed Italian seasoned panko. For the Crab Rangoon recipe, I would suggest you omit the herbs and garlic from the flatbread recipe, but it is up to you! With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Smoke House BBQ sauce, chicken, pineapple, bacon, fresh cilantro, jalapeo, onion topped with Mozzarella. Sprinkle generously with sliced green onions, top with grated cheese. (Some crusts/crust recipes want you to bake it for a bit before putting toppings on, some dont. Fong's Pizza combines flavors & inspiration from the Far East & the West to create what we think is the best! Spread crust(s) with the cream cheese mixture. To make the pizza topping: Add half the Louis Kemp Crab Delights, 4 ounces of the cream cheese, the garlic clove, 1 green onion, sesame oil and Worcestershire sauce into a small food processor until smooth. 4. Cheesy Pretzel Bites.These Cheesy Pretzel Bites are made using pizza dough, easy and quick recipe. Baking didn't add anything to it, and it just looked nicer as a fresh, unbaked drizzle of sweet chili sauce. (I usually just dip a fork into jarred sauce and drizzle onto pizza). 19.23g. Stir in the sour cream, garlic, powdered sugar, ginger, Worcestershire sauce, soy sauce, and chili sauce. Sprinkle cornmeal in pan. Knead on a floured surface with greased hands for 4-6 minutes or until dough no longer sticks to your fingers. Mix cream cheese, 1/4 cup green onions, 2 tablespoons Parmesan cheese, and crab together in a bowl; spread onto the pizza crust. Cook Time 10 - 12 minutes Yield 1 Pizza Ingredients Flatbread (or your favorite pizza crust) 3oz / 85 g of cream cheese 2 green onions minced 3oz / 85 g of crab flaked -1/2 cup or 75 g of mozzarella (or fontina) Sweet and sour sauce (or sweet chili sauce) ** see below if you would like to make your own flatbread Sprinkle crust with cornmeal, if using. Simply throw the pizza stone/steel in the oven or on the grill to preheat while you assemble the flatbread pizza. Also known as balsamic glaze and available in the condiment aisle of the grocery store. 2. We debated this for a bit Should we brush the crust with it before spreading the filling? Transfer to oven and bake 14 minutes. Disclaimer: This site contains affiliate links. Before you chow down, be sure to take some pics of your handiwork! Percentages are based on a diet of 2000 calories a day. Combine cream cheese, green onion whites, soy sauce, and garlic powder in a medium bowl. Save my name, email, and website in this browser for the next time I comment. Cream cheese. You can even use them on your grill outside if youd rather not heat up the kitchen. As an Amazon Affiliate, I earn from qualifying purchases. I normally love to throw any cheese on pizza, but with the other flavors going on in our Crab Rangoon pizza, we want to stay conservative. cans crab meat drained well 4 stalks green onions finely chopped 1 teaspoon minced garlic or 1/4 teaspoon garlic powder 1 teaspoon Worcestershire sauce 1/4 teaspoon sesame oil salt and pepper to taste For assembling: 1 premade pizza dough Cook for 2-3 minutes per side or until golden brown. Canadian Candy Bar Salad Bake at 450F for 15 minutes or until cheese is melty and crust is done. It is awesome! Just make sure to tear any larger pieces into bite-sized chunks. Baked Crab Rangoon Flatbread Pizza with Sweet Chili Sauce is made with creamy cream cheese, imitation crab (surimi), crisp green onions, gooey mozzarella, and crispy wonton strips. Ingredients 1 cup vegetable oil for frying, or as needed 4 (3.5 inch square) wonton wrappers, cut into strips 1 (16 ounce) package pizza dough 6 ounces cream cheese, softened 6 tablespoons chopped green onions, divided cup shredded Parmesan cheese, divided 4 ounces frozen crab meat, thawed 4 ounces shredded mozzarella cheese Preheat oven to 400 degrees F. Slice the wonton wraps in small thin strips. Preheat oven to 425 degrees. posted by Lori Yates on August 30, 2021 (updated February 9, 2023). Crab Rangoon bites are crunchy, so a topping of crispy light panko gives this Chinese pizza that feel. Place on baking sheet, and spray with non stick cooking spray. Find calories, carbs, and nutritional contents for Crab Rangoon Pizza and over 2,000,000 other foods at MyFitnessPal 8 oz jumbo lump crab meat 1 8 oz container chive and onion cream cheese softened 2 teaspoon teriyaki sauce teaspoon Worcestershire sauce teaspoon granulated garlic teaspoon salt 2 medium green onions, finely chopped plus additional thinly sliced for garnishing 1 large egg beaten with 1 teaspoon cold water 24 standard wonton wrappers Percent Daily Values are based on a 2,000 calorie diet. Saturated Fat: 6g; Trans Fat: 0g; Cholesterol: 25mg; Sodium: 780mg; Total Carbohydrates: 40g. Lightly grease a large pizza pan and press dough out into a 14" disc. Beat cream cheese until smooth. - To get really extra, feel free to swap in higher-end canned or frozen crab meat (from the seafood aisle), jumbo lump crabmeat, or even fresh crab meat. Cardamom Fig Pavlova Top with wonton strips and drizzle with sweet chili sauce. Find this in the seafood aisle. Baked Crab Rangoon Flatbread Pizza with Sweet Chili Sauce is made with creamy cream cheese, imitation crab (surimi), crisp green onions, gooey mozzarella, and crispy wonton strips. Basic Seafood Risotto Serve pizza garnished with additional green onion and drizzled with the soy sauce-balsamic sauce. Your email address will not be published. Pizza is my THING. Daily Goals How does this food fit into your daily goals? After baking? Easily made to be gluten-free. All the delicious flavors of your favorite Chinese appetizer crab rangoon on a pizza! I make up new ones on the regular, and I LOVE getting super creative and putting things on that dough that you would not think should be there. * Percent Daily Values are based on a 2,000 calorie diet. Roasting the red bell pepper or cooking the mushrooms in advance is not necessary for this Crab Rangoon Pizza recipe. Tear and Share Pizzais a delicious recipe made using biscuit dough, mozzarella, pepperoni and pizzasauce. Get new recipes directly to your inbox and read them at your leisure. Lovefoodies creates amazingly easy and tasty recipes that anyone can make. I'd never heard of it - apparently it started at Fongs Pizza in the USA - and had never considered the possibility, but all of a sudden I NEEDED IT. Your email address will not be published. Add warm water and oil. Jazz up pizza night with this creative Crab Rangoon Pizza! The kind of canned crab that you find near the canned tuna isnt usually THAT expensive, and I was feeling fancy. Spicy Southern Comfort Glazed Chicken Tip: Use a pizza stone or pizza steel to bake the flatbread pizzas. If you would like to make your own, check out my, Pizza sauce. A great side dish for dinner or party food. Following the baking directions for your pizza crust, assemble the pizza. This site contains affiliate links. subscribe to my free monthly email newsletter, Almond Crusted Halibut with Lemon Dill Sauce, Cashew Crusted Halibut with Mango Salsa and Coconut Rice, Pepper Crusted Tuna with Wasabi Cream Sauce. Place the flatbreads on a pizza pan/steel/stone and spread the cream cheese mixture evenly across them. Hi, Im Lori! Nutrition information isnt always accurate, here's a selection of our most popular Pizza and Flatbread Recipes. See our recipe to make your own flatbread. Once cooled to room temperature, leftovers can be transferred to an airtight container and stored in the fridge for up to 3 days. Something has gone terribly wrong. Top with mozzarella cheese. Learn how your comment data is processed. Give thanks to the LORD, for he is good; his love endures forever. Note: for something similar, check out our recipe for Air Fryer Cream Cheese Wontons! Thank you for sharing. Home made Pizza Rolls. See our Hy-Vee Terms of Sale for details. ), and a homemade, doughy crust. I decided that the crust should be thin and crisp, as a stand in for the wontons. Note: This site is a participant in the Amazon Associates Program, an affiliate advertising program designed to provide a means for the site to earn fees by linking to Amazon and affiliated sites. Two of my favorite things combined, I cannot wait! Sprinkle with mozzarella cheese. Top the baked pizzas with wonton strips and drizzle with sweet chili sauce. Spread pizza dough onto a baking sheet. I would do a higher proportion of crab to cream cheese than I normally do, to balance out the cheese that would top it. pkg. Nutrition information is calculated by software based on the ingredients in each recipe. In a small bowl, combine the panko breadcrumbs and olive oil. Calorie Goal 1724 Cal 276/2000Cal left Fitness Goals: Heart Healthy Fat 67 g --/67g left Sodium 2300 mg --/2300mg left Cholesterol 300 mg Plain panko breadcrumbs. Great recipe! Find calories, carbs, and nutritional contents for 10-Inch Crab Rangoon Pizza and over 2,000,000 other foods at MyFitnessPal We respect your privacy - no spam EVER & unsubscribe anytime. Easy Pizza Omelette! In a mixing bowl, combine room temperature cream cheese, half of the green onions, half of the Parmesan, Worcestershire . Combine the pizza sauce and cream cheese. Stretch the pizza dough out and get it onto your pizza stone or pan. Succulent crab and creamy sauce are just the beginning of this epic delicious pizza. Crab rangoon wontons is a popular appetizer found at many Chinese and Thai restaurants. Loving our recipes from Lovefoodies? with this recipe! Each pizza comes with one meat, unlimited sauces and veggies. Taco Pizza, delicious homemade pizza dough with toppings of a taco! We do it both ways - a thin, store bought crust (gluten-free, for me! Nutrition may vary based on product availability, methods of preparation, origin, and freshness of ingredients, etc. I accept the Terms and Conditions and the Privacy Policy. The full recipe follows - in the recipe card at the end of this post - but heres the pictorial overview! After some discussion, we decided that - for texture and effort reasons - we wouldn't bother. I am Mary, the face behind Lovefoodies, Cake lover and all-round food fanatic. Once you've tried the dough recipe you won't use any other! Heat oil in a large heavy skillet or deep fryer to 360 degrees F (180 degrees C). Finally, if you love this recipe, please consider leaving a star rating and/or a comment below, and maybe even sharing this post on social media! Thanks for stopping by! There is no additional cost to you. Mild mozzarella goes with everything else going on here. Spread pizza dough onto a baking sheet. Modified: Jul 27, 2022 by Erica. Once the dough is rolled out, drape it over the rolling pin to easily transfer to the pizza stone. Thank you for your comments! Flatbread (or your favorite pizza crust)3oz / 85 g of cream cheese2 green onions minced3oz / 85 g of crab flaked-1/2 cup or 75 g of mozzarella (or fontina)Sweet and sour sauce (or sweet chili sauce), ** see below if you would like to make your own flatbreadI chose flatbread as it's lighter in calories/carbs/fat than traditional pizza crusts. Fan of fish and seafood recipes? Roll out the dough. Start by mixing together the crab, cream cheese, Worcestershire sauce, garlic powder and green onions. Because balance is a thing when were up to such nonsense, right? Such an amazing idea!! Bake at 450 degrees for 14-16 minutes or until cheese is melted. I mean, she could have devoured an entire order herself if we let her. Your favorite Chinese takeout appetizer becomes a fun dinner with this Crab Rangoon Pizza. Spread cream cheese mixture on partially baked crust. Spray 12-inch pizza pan with cooking spray. Easy step by step recipe for a delicious snack. And this tempting crab rangoon pizza recipe combines the best of both worlds! Top with remaining crab meat and cheese. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Preheat the oven to 450 degrees F. Soften cream cheese in the microwave until easily spreadable. It wasnt something my parents ordered when we got Chinese takeout, and it wasnt until I met my husband in college that I was introduced to this very Americanized Chinese appetizer to go alongside my General Tsos chicken. Jambalaya I mean, my French Onion Pizza? Do whatever is supposed to work for the crust youre using.). It's irresistible drizzled with sweet chili sauce. You can use premade crust or premade dough to bake at home. Moon Mist Ice Cream Mix flour, yeast, sugar, and salt together. Whichever sauce you like best for crab rangoons is what you should serve with this best crab rangoon pizza recipe. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Preheat oven to 450 degrees F (230 degrees C). Instead, we would be using Rangoon filling as the sauce. Following the baking directions for your pizza crust, heat oven (and pizza stone, if youre using one), and assemble the pizza. This can vary by brand, and even across the same brand in different countries. We decided on no pizza sauce - in the traditional sense. Sounds weird, but actually works well! Which, incidentally, is made with some real crab, along with Alaskan pollock. A relationship is basically just 2 people fighting over what to eat until they die!. Amounts Per Serving. Interesting combo! Cant decide between pizza and Chinese takeout? Youll be adding a dash of Worcestershire and minced garlic to the cream cheese for extra flavor. Garlic olive oil, roasted garlic, onion, red roasted pepper, tomato, artichoke, mushroom, spinach, topped with Mozzarella. Seafood Mousse (-) Information is not currently available for this nutrient. Skip to Crab Rangoon Pizza content . 8.6g. Instructions. I used the flake style, but a lot of stores also have leg style, shred style, and chunk style available. Crab Rangoon Pizza Adapted via Mollies Sprinkle of Life. Top pizza with green onions, basil and wonton strips. Heat oven to 450F with a pizza stone in the oven. Did You Make This Recipe & Hungry for More? Dill Pickle Gummy Worms Place crust on a large baking sheet; bake for 5 minutes or until lightly brown. I like to mix my cheese together in a large bowl, but it's not necessary. Required fields are marked*. Thank you for sharing this delicious pizza at Delicious Dishes Recipe Party! Amount is based on available nutrient data. Comments are moderated to prevent spam and profanity. So I was stoked to design our new pizza recipe, based on the Chinese takeout staple! As an Amazon Associate, I earn from qualifying purchases. Baked Crab Rangoon Flatbread Pizza with Sweet Chili Sauce is made with creamy cream cheese, imitation crab (surimi), crisp green onions, gooey mozzarella, crispy wonton strips, and drizzled with sweet chili sauce. How To Make Gozleme, Turkish Bread.Learn how to make Gozleme, Turkish Bread. Use light soy sauce, which has just the right amount of salt. 6 ounce can crab meat (well drained) 1 cup shredded mozzarella cheese 1 teaspoon toasted sesame oil 1/8 teaspoon salt 1/8 teaspoon black pepper 1/8 teaspoon garlic powder 2 scallions (sliced) 1 package crispy wonton strips sweet and sour sauce (optional) hot mustard sauce (optional) Instructions Preheat oven with pizza stone on lower rack to 400F. Required fields are marked *. Sprinkle with surimi, bell pepper, and green onions. (No, too messy). Here I share sweet and savory recipes made without fancy equipment, or hard to find ingredients. Transfer to a paper towel-lined plate to drain. Pair this crab rangoon flatbread pizza with one of these delicious sides. PIZZA BUN MIX Easy to make great snack, side, main, whatever you like! Tasty seasoned ground beef, onions, garlic, olives, tomato sauce, topped with cheese, sour cream and lettuce. Fresh is also great if you live somewhere you can get it. Bake for 10-12 minutes directly on your oven rack (or grill) until cheese is melted and crust is crispy. Season with salt and pepper to taste, set aside. Please leave a comment or rating on the blog, and share a photo onInstagram using tag #foxeslovelemons. 1 8oz package Surimi (Imitation Crab Meat) - roughly chopped, 1red bell pepper - seeded and cut into strips. Therefore, first we heat our oven with the stone in the oven, then heat a few minutes more. Garnish this best crab rangoon pizza recipe with sliced green onions, basil (Thai basil is best if you can find it) and crispy wonton strips (those are a salad topper usually found at the grocery store near the bag salads). Create Your Own or choose an Azzip Pick. Add garlic and Worcestershire sauce to cream cheese and stir until well combined. 2023 Foxes Love Lemons LLC. Then, youre just about ready to eat! Evenly spread mixture onto the top of pizza crust. Bake for 15 minutes or until the cheese is bubbly and golden. We use a couple great pizza toppings: crab, red bell pepper, mushroom, and green onion. We chose this instead of soy sauce. Your favorite Chinese takeout appetizer becomes a fun dinner with this Crab Rangoon Pizza. Remove from oven. How do you make crab rangoon? While the oil is heating, place 1/2 to 1 teaspoon cream cheese mixture into the center of a wonton wrapper. Monster Pizza! In small bowl, stir crabmeat, cream cheese, mayonnaise and seasoning until well mixed. Calorie breakdown: 58% fat, 29% carbs, 13% protein. Use a gluten-free crust. Ive also seen rangoons served with classic sweet and sour sauce, duck sauce or even hoisin sauce. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); Im Erica wife, mother, and scientist, passionate about triathlons and pizza. Spread cream cheese on flatbread, sprinkle with green onions, flake crab into smaller pieces and place on top of cream cheese/onion mixture. Drizzle/dot sweet and sour sauce around the top. Ideal Game Day party food and eating with hot dips. Recipe for savory and sweet pretzels. Remove pizza from the oven then sprinkle on remaining green onions. NEED crab rangoon pizza right now! Crab Rangoon Pizza is an inspired Chinese pizza with succulent crab, creamy sauce, cheese, and a sweet and salty Balsamic-soy sauce drizzle. Surimi or imitation crab meat was first created in Japan during the 12th century by chefs who would grind and salt leftover fish as a means of preserving it. Storage: Store leftovers in the fridge for up to 3 days. Let me just get that out there firstly. All Rights Reserved. Protein. In a medium bowl beat the cream cheese, sugar, scallions, and imitation crab until creamy. True crab rangoon flavor on a pizza. I only recommend products that I would use myself. A wonderful easy recipe which is versatile enough to allow you to choose the herbs and flavors you enjoy the most! Crab Rangoon (1 serving) Calories: 82, Fat: 5g, Carbs: 0g, Protein: 0g Show full nutrition information Ravioli, Trader Joe'S Crab Rangoon (1 cup) Calories: 210, Fat: 9g, Carbs: 23g, Protein: 9g Show full nutrition information Crab Rangoon (1 serving) Calories: 312, Fat: 19g, Carbs: 26g, Protein: 10g Show full nutrition information Be sure to use plain panko breadcrumbs. Get the best of both worlds with this recipe. Foxes Love Lemons, LLC is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and links to Amazon.com. As an Amazon Associate, I earn from qualifying purchases. Green onion. Big Zip 11" House Made Thin Crust $9.25 Little Zip 8" House Made Thin Crust $7.25 Square Zip 7" House Made Pan Pizza Crust $9.25 Kids Meal 6" Pizza, Cookie, Kids Drink $5.70 Gluten Free 10" Crust in Protective Pan $10.55 Cauliflower