Land For Sale Tabor Rd, Bryan, Tx, Articles C

if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'natureword_com-large-mobile-banner-1','ezslot_1',115,'0','0'])};__ez_fad_position('div-gpt-ad-natureword_com-large-mobile-banner-1-0');if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'natureword_com-large-mobile-banner-1','ezslot_2',115,'0','1'])};__ez_fad_position('div-gpt-ad-natureword_com-large-mobile-banner-1-0_1'); .large-mobile-banner-1-multi-115{border:none !important;display:block !important;float:none !important;line-height:0px;margin-bottom:7px !important;margin-left:auto !important;margin-right:auto !important;margin-top:7px !important;max-width:100% !important;min-height:250px;padding:0;text-align:center !important;}Mallow appears to be highly efficient in treating inflammations and irritations of the mouth as well, and provides relief in cases of dry cough, making a good natural antitussive. Biomed Pharmacother 2019;112:108635. Sometimes delicate streaks of color can be seen radiating outwards from the center of the flower. Rinsing your mouth or throat with a mallow gargleis said to help maintain calm throat irritation and maintain a healthy mouth and throat mucous lining. Fulminant liver failure and renal failure related with malva sylvestris. To increase transparency to the user, we provide reference links marked by numbers in parentheses in the copy of the article. 2 bell peppers, preferable of different colors, Olive oil to cover the bottom of your soup kettle, 6 cups of water, enriched with 2 Tbsp. Mentioned values are recommended by a U.S. Department of Agriculture. Please share this post or leave a question or comment if you enjoy the Weekly Weeder series. The leaves and shoots of common mallow have been used as food sources since the 8th century BC. Terms & conditions Growing 6 to 24 inches (15-61 cm.) Flowers can be added to salads or used as a garnish. Thanks, Michelle. Common mallow was also used to treat wounds, toothaches, inflammations, bruises, insect bites or stings, sore throats, and coughs as well as urinary, kidney, or bladder infections. Leaves, flowers, immature fruits and leafy flowered stems of Malva sylvestris: a comparative study of the nutraceutical potential and composition. For archives of past weed of the month postings, visit our Weed of the Month Archive. I have not yet used it in salves but it supposed to be fabulous so that is definitely in the works. Common mallow leaves are rich in vitamins A and C as well as calcium, magnesium, potassium, iron and selenium. If I told you that a wild edible plant was used as a substitute for both egg whites and okra, you'd probably think, That's crazy!, but common mallow can indeed do both. Chop the Mallow into narrow ribbons: if using roots, slice finely. Have fun foraging. Behind thesafeuse ofthisplant, there arealsoseveral caveats that must be known inconsuming, among others, becausethisplantisbelievedtobea laxative, soifused in large doses it cancausediarrhea. Where can I find? Cosmetic companies use plant extracts in various cosmetic products such as soaps, makeup, and skin care products. Apparently, the same mucilaginous substances that promote sore throat healing allow the stomach mucosa and intestinal walls to heal through the same mechanism. Common mallow is a handsome, large, spreading plant with beautiful deep pink flowers that appear from June to October. You should always speak with your doctor or health care professional before you start, stop, or change any prescribed part of your health care plan or treatment and to determine what course of therapy is right for you. Mallow: Eat Your Healing Weeds | Herbs and Oils Hub, https://www.horizonherbs.com/product.asp?specific=566, Electuary: The Ancient Herbal Formula Youll Want to Eat With Everything, 3 Heart-Healthy Hawthorn Berry Recipes You Have to Try, Kick Caffeine With This Herbal Coffee Alternative. Yummy. His work and botany passion has made The Herbal Resource what it is. Mallow roots release thick mucus when boiled in water. Never delay or disregard seeking professional medical advice from your doctor or other qualified health care provider because of something you have read on WebMD. The reason for this is that mallow is rich in components that fight free radicals which damage our skin cells and cause wrinkles. Partner, Advertising & Commercial Relationships. Otherwise, keep an eye open for neglected areas that are moist but not wet. Mom taught us to eat mallow cheeses, and later I discovered the leaves were edible but I didnt know anything about it past that. 6 The immature fruits may be . If you suffer from dry, irritated skin affected by weather, rubbing mallow extract infusion on your skin will soften and moisturize it naturally. Mallow is both a beautiful wild flower and a strong medicinal herb found throughout Western Europe, Asia, the US, Canada and Australia. The donkeys at Equine Outreach Horse Rescue Ranch will munch on the plant in our walks around the grounds. Add salt, asafoetida, ginger powder, stir and add Common Mallow leaves and stir gently so that oil and other contents mix with the leaves evenly. This information may not fit your specific health circumstances. Conditions that favor growth: low maintenance turf areas, landscapes, and . How to get oil out of clothes? He co-founded the literary journal, Sheriff Nottingham, and now serves as the Content Director for Staind Arts, a non-profit based in Denver, Colorado. Malva sylvestris var. 11. *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Mallow flowers, seeds and leaves are all used in traditional medicine for a variety of purposes.if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'natureword_com-medrectangle-4','ezslot_6',123,'0','0'])};__ez_fad_position('div-gpt-ad-natureword_com-medrectangle-4-0'); Mallow is recognized as an efficient herbal remedy for colds and asthma. Well share the best time to dig dandelion roots, tips for preserving them, and dandelion root home remedies. The German Food and Drug Administration have officially confirmed the healing properties of the plant and have approved the use of the drugs that contains mallow for the treatment of a sore throat and a dry cough. The flowers are small and delicate, about inches (1.5 2 cm) across. Add to the pot and cook a further 10 minutes. This post was updated on Sunday / December 19th, 2021 at 2:43 PM, Copyright 2014-2022 NatureWord. Traditional uses are as remedy for asthma, bronchitis, coughing and throat infections. Flowers are harvested in the summer and can be dried for later use. [7], For those people who feel backed up or unable to properly move their bowels, it can be an uncomfortable feeling. What is the Difference Between Hemp and Marijuana? I was wondering if this may be used as a substitute for guar gum in gluten free baking? Clean Common Mallow, wash 3-4 hours before cooking to drain off the water, peel off the nadir, cut into round chips, wash and keep aside. Applying moisturizing essences or infusions to the skin can contribute greatly to its health and restore its elasticity and strength. View abstract. Privacy Policy . This is especially true of the seeds, which contain 21% protein and 15.2% fat. Althaea officinalis, the marsh mallow or marshmallow, is a species of flowering plant indigenous to Europe, Western Asia and North Africa, which is used in herbalism and as an ornamental plant.A confection made from the root since ancient Egyptian times evolved into today's marshmallow treat, but most modern marshmallow treats no longer contain any marsh-mallow root. This is why you often see these pretty little mallows popping up along sandy driveways, roadsides, or other neglected places. Axillary, cup shaped, five-petaled, and the calyx tends to be around half the length of the flower petals. Leaves are dark green, while the flowers are pink with purple darker veins. Before adding this powerful herb to your health regimen, check with your doctor regarding any other medications you may currently be using. This amazing plant has . Mallow also makes a great addition to soups and smoothies, whereby the mucilage helps to thicken them. Marsh Marigold, Caltha palustris Weekly Weeder #45 range and identification, role as a wildlife habitat, uses for food and medicine. They are mainly eaten boiled and then seasoned with oil, cooked with rice and meat stews, in soups, with legumes, fried or sauted in. The roots accumulate whatever has been sprayed on, Read More Harvesting and Using Dandelion Roots (with Root Tea Recipes)Continue. Traditional uses are as remedy for asthma, bronchitis, coughing and throat infections. Jute mallow is an important African Leafy Vegetable, grown in western Kenya. Refrigerate for longer storage. All parts of the plant are anti-phlogistic, astringent, demulcent, diuretic, emollient, expectorant, laxative, salve. Fry the chicken for 15-20 minutes, be sure to turn the meat at least once. incanescens Griseb. A very easy plant to grow, doesnt require particular care and grow with success in ordinary garden soil, so that is often considered invasive and easily spotted around cities gardens and flower beds. It is also effective for hair care and is suggested for use in people with fragile hair. Prevents prostate cancer and strengthens the immune system. Boil a liter of water in a pot and add the mallow, leaving it to cook for about 5 minutes. It's moistening properties may help counteract the drying effects of caffeine. Wash the mallow leaves thoroughly to remove dirt. Here is the step-by-step method to use lemongrass. Cook the root like a potato, or chop and blend to make mallow milk. It is also known as high mallow, common mallow, blue mallow, or hollyhock flower. Leaves can be used fresh whenever they are available or can be harvested in the spring and dried for later use. The plant has stout taproot with course branching secondary roots. Well share how to identify and use this gentle giant safely and effectively. Required fields are marked *, document.getElementById("comment").setAttribute( "id", "a717057153acd50fafdc2c3201e05b74" );document.getElementById("b4f367d558").setAttribute( "id", "comment" );Comment *. This is post #31 in the Weekly Weeder series. For centuries, medicinal herbs have been used for the treatment of diseases in many countries. Since the plant has no special care requirements, growing common mallow is a snap. 9+ Marshmallow Benefits: Healing Relief for the Gut, Lungs, Skin, and More Marshmallow is a gentle, soothing plant with a tendency to calm irritated, inflamed tissues and facilitate the healing process. ambigua (Guss.) Average rating 4.0 out of 5.0 based on 162 user(s). Additionally, the mallow is considered a laxative plant and is used in a variety of dietary supplements to relax and calm the stomach. Make sure you plant your mallow plants in full sun. Malva neglecta is an annual growing to 0.6 m (2 ft). All parts of the plant consist of mucilage. We and our partners use cookies to Store and/or access information on a device. Common mallow was also used to treat wounds, toothaches, inflammations, bruises, insect bites or stings, sore throats, and coughs as well as urinary, kidney, or bladder infections. You can simply stir-fry in butter or extra-virgin olive oil with some garlic, as you would with other green leaves vegetables. This post may contain affiliate links which wont change your price but will share some commission. Mallow plant is an excellent alternative to treating such problems because it has an anti-inflammatory component that helps in the healing of such infections. 2023 Purdue University | An equal access/equal opportunity university | Copyright Complaints | Maintained by Turfgrass Science at Purdue University, If you have trouble accessing this page because of a disability, please contact Turfgrass Science at Purdue University at kkalbaug@purdue.edu | Accessibility Resources, For more information on weed control, search this blog and check out our, Aaron Patton, Turfgrass Extension Specialist, Leslie Beck, Postdoctoral Research Associate, Department of Horticulture and Landscape Architecture, Department of Horticulture & Landscape Architecture, Turfgrass Weed Control for Professionals Publication, Horticulture & Landscape Architecture, 625 Agriculture Mall, West Lafayette, IN 47907, An equal access/equal opportunity university, Common mallow (left) and ground ivy (right). (6). Mallow has another important feature in this context it is a diuretic that helps clean up waste from the kidneys and prevents the development of stones in them. Amelioration of renal and hepatic function, oxidative stress, inflammation and histopathologic damages by Malva sylvestris extract in gentamicin induced renal toxicity. . It makes a HUGE difference when you share our articles. Contact Us Disclaimer Cookies Policy Privacy Policy. In foods, mallow is used as a coloring agent. (3), Mallow plant extract can be found in a variety of numbing, insomnia, anxiety and stress medications, and even in the anesthetics that dentists use. Its fruit splits into numerous small seeds. The stalks get a red tint and thicken as they age. Then immediately stopusingifallergies or hypersensitivityoccurs. This juice also helps in soothing acidity. Additionally, vitamin A gives the skin a radiant and younger look. Common mallow growing in a sidewalk crack. 2010;48(6):1466-72. Like other leafy greens, mallow is rich in chlorophyll, a green, anti-carcinogenic pigment that cleans our internal organs. For example, the flowers are used in various herbal preparations, the leaves in salads, stews or over wounds and the seeds for making natural dyes. Plant can be used as a preventative measure for people at risk of developing this cancer. Other benefits Mallow infusions are said to treat headaches, insomnia and constipation. Never Buy Bread Again has over twenty bread recipes for all occasions, plus troubleshooting for common baking problems and tips on how to store your bread. WebMD does not provide medical advice, diagnosis or treatment. Mallow flower extract is a popular remedy for a variety of respiratory and skin conditions, including acne and eczema. When infusing dried flowers (and leaves), you will notice your tea turning an almost beautiful lavender-blue color. Rose mallows are also called swamp hibiscus, and although they grow naturally in wetlands, they will tolerate drier areas. Common Mallow can also boost the immune system by preventing bacterial infections and other foreign agents to affect those wounded areas. A tea made from its leaves or flowers can help treat cough and, to preserve all its medical properties, the advice is always to avoid boil the infusion. It has a single taproot, and tolerates mowing and weed whacking. Mohamadi Yarijani Z, Najafi H, Shackebaei D, Madani SH, Modarresi M, Jassemi SV. When closed, the flowers look like miniature rosebuds. You will soon experience a slimy and tacky feel between your fingers. The leaves, flowers, and even the roots were employed, both in internal and external use, for a wide range of diseases, such as digestive problems (constipation, diarrhea, stomach ache), respiratory (cough, sore throat), circulatory (anaemia), skin (acne, boils), and excretory system ailments. I LOVE marshmallow root and use it to help heal my stomach lining almost daily. Young leaves also make a very acceptable substitute for. To, Click to share on Facebook (Opens in new window), Click to share on Pinterest (Opens in new window), Click to share on WhatsApp (Opens in new window), Click to share on Telegram (Opens in new window), Click to email a link to a friend (Opens in new window). Thank you. The entire list of reference links is also provided at the bottom of the article. (5), Common Mallow is considering a popular pain reliever, particularly in topical applications. Biology: Common mallow (Malva neglecta), also known as cheese mallow, cheese weed, and dwarf mallow, is a winter annual broadleaf weed, though it can also act as a biennial if environmental conditions that favor growth persist. Malva sylvestris var. The plant is a summer or winter annual or biennial, meaning that it may complete its life cycle in one year or two, depending on conditions. The protective effect of Malva sylvestris on rat kidney damaged by vanadium. Originally published in 2012, updated in 2020. The fats contain important omega-3 and omega-6 fatty acids, which could help to reduce the incidence of chronic diseases such as cancer, diabetes and heart disease. It is generally found in low-maintenance turfgrass lawns, nursery crops, and landscapes. Bees, flies and butterflies visit common mallow flowers, while several types of caterpillars and herbivores nibble the leaves. Take both the chicken and the veggies off the heat, arrange on a plate and eat away! [5], If you are suffering from any chest congestion or a respiratory condition, then using Malva sylvestrisis a great idea. ambigua (Guss.) So, being the curious type, I wondered if you could make quackgrass wine. Fertile flowers are followed by nutlets strongly reticulate (1012 mericarps, usually without hair, with sharp angle between dorsal and lateral surfaces, 56 mm in diameter. This can also be achieved through consumption of Malva sylvestris leaves, seeds, and supplements. External uses (via a poultice) include treatment of insect . We'll share how to identify this common weed and put it to use for food and medicine. Immature fruits are collected in early summer and eaten raw as a pastime during country walks, especially by children. But tear and crush one and you discover a family pattern the mucilage. Sign up to get all the latest gardening tips! There have been numerous reports of drug interactions from people using Malva sylvestris in addition to other prescribed medicines, particularly for digestive or respiratory-related issues. Thanks for this information! We use cookies to ensure that we give you the best experience on our website. Always exercise caution when using any wild plants and make sure you have positively identified the plant. Next, run the mallow leaves under cold water from the tap. 9. On a perpetual journey towards the idea of home, he uses words to educate, inspire, uplift and evolve. Parl., 1873. Other Name Cheeseweed. About. Mallow has a rich ethnomedicinal history and has been used since ancient Greece and Roman times. There are thirteen wild food recipes, as well as instructions for herbal healing. It also has been used in ethno-veterinary and animal feed. bronchitis and tonsillitis. Traditionally the plant has been used to manage inflammation, gastrointestinal tract disorders, rheumatism, bronchitis, cold, cough, skin problems and wound healing, while its anti-microbial,. Common mallow (malva neglecta) is also known as button weed, cheese mallow, cheese weed, round dock, cheeses, and malice; or dwarf, garden, low, round-leaved, and running mallow. long. To treat wounds, some people put mallow in a warm moist dressing (poultice) and apply it directly to the skin, or add it to bath water. If you have been wounded or injured in some way on your skin, you can apply the leaves of Malva sylvestris in the form of a poultice to the affected area. First, you will have to discard the tough outer leaves of the lemongrass stalks by peeling them away with your fingers. The seeds, raw or roasted, were eaten like nuts. Not only will the chemicals from the leaves might help to speed healing, due to their rich vitamin content, but may also offer certain analgesic properties to the area, reducing pain and discomfort. of good-quality, 2 large handfuls of clean mallow leaves and/or roots. View abstract. Nursing motherscanconsumemallowteabecause itcanincreasemilk production. Your pages and recipes are really well laid out and explained. Common mallow grows from a thick straight taproot. Read more! Thank you so much! Schizocarp broad, flat, ring-like. Stems are much-branched, erect or trailing on the ground with upturned ends, hairy, 10-60cm (4-24in.) Ingesting the plant is thought to help with hemorrhoids in Pakistan. Thecommonmallowisatypeof floweringplantthat blooms duringspringtoautumnwhich isalsoconsidereda medicinalplantbyAmericans. Benefits of blue malva. Anti-aging properties and its use in natural cosmetics. The seeds are tiny, mucilaginous, brown capsules. Read More Marsh Marigold (Caltha palustris) Identification and UseContinue, Back in 2013, I started learning about quackgrass for medicinal and culinary use, and saw mention that it could be used to make quackgrass beer (but never found a recipe). Heat oil in a deep pan, fry nadir and keep in a bowl. If you would like to change your settings or withdraw consent at any time, the link to do so is in our privacy policy accessible from our home page.. Mallows polysaccharide mucilages cause relaxation and lubrication of the intestinal walls and better absorption of food. The flowers of the blue malva contain a blue pigment that was once used as a natural blue rinse for graying hair before chemicals were commonly used. Leaves are 1.5 inches (4 cm) across. Mallow leaves have long petioles. Plants are hardy to about -10c. Juice of mallow was said to have been used with oil to prevent hair loss. First up a little background information. The use of this plant in the kitchen is mostly forgotten but it definitely deserves to make a comeback. 2 Common Mallow Healing Properties. Malva sylvestris is a species of the mallow genus Malva in the family of Malvaceae and is considered to be the type species for the genus. Dioscorides mentioned a domestic mallow that is better to be eaten than the wild one, referring to also the several medicinal properties, especially for the digestive system and in external use for different skin problems. Common mallow is a virtual apothecary in one plant. View abstract. However, it will reseed itself throughout the growing season, and can become a little invasive. This plant contains a number of active ingredients that impact human health, including an essential oil extract that can have some powerful effects on our body. To make mallow water, fill a jar about half full with finely diced mallow. View abstract. Eating mallow or consuming the plant as a tea infusion helps people who suffer from constipation, irritable stomach, and intestinal cramps and need a soothing supplement. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'natureword_com-box-4','ezslot_4',102,'0','0'])};__ez_fad_position('div-gpt-ad-natureword_com-box-4-0');if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'natureword_com-box-4','ezslot_5',102,'0','1'])};__ez_fad_position('div-gpt-ad-natureword_com-box-4-0_1'); .box-4-multi-102{border:none !important;display:block !important;float:none !important;line-height:0px;margin-bottom:7px !important;margin-left:auto !important;margin-right:auto !important;margin-top:7px !important;max-width:100% !important;min-height:250px;padding:0;text-align:center !important;}Mallow soothes gastritis pain and helps reduce inflammation at the level of the stomach and the rest of the digestive tract. The utilization of medicinal plants and their derivatives in treating illnesses is more appropriately recognized as herbal remedy than traditional medicine. In some countries hibiscus flowers are used as food and . They are not healthbenefitstimes.com recommendations. When cooked, the leaves create a mucus very similar to. Roots can used for infusion and tincture (by macerating the roots in 40 alcohol for a couple of months). So far Ive only really picked wild garlic and rosehips but Im very keen to forage more. Plant is an excellent laxative for young children. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3586856/, http://www.sciencedirect.com/science/article/pii/S0378874104004726, http://onlinelibrary.wiley.com/doi/10.1111/j.2042-7158.2011.01383.x/full, http://www.sciencedirect.com/science/article/pii/S014181301300233X, http://www.sciencedirect.com/science/article/pii/S037887410700606X, http://www.sciencedirect.com/science/article/pii/S0278691510001614, https://www.ncbi.nlm.nih.gov/pubmed/17691207, http://www.tandfonline.com/doi/abs/10.1300/J044v11n03_07, 12 Proven Health Benefits of Apple Cider Vinegar, Hibiscus Tea: Benefits, How to Make & Side Effects, Calamansi Juice: Benefits, Recipe, and Side Effects, Pomelos: Benefits & How To Eat Them (Pummelo). The leaves were bruised, then applied to the skin to draw out splinters, thorns, and stingers too. The consent submitted will only be used for data processing originating from this website. It's high in calcium and magnesium, potassium, zinc, iron, selenium, sodium, iodine, vitamin B complex, vitamin A, and vitamin C. Katrina uses the young leaves raw in salad, mixed with other greens. Young leaves when boiled are a vegetable eaten in several parts of Europe in the 19th century. As soon as sap of the leaves start coming out add fried nadir and red dried whole chilies. Health Benefits Taiwanese Tea Egg (Healthy Oriental Cuisine), 3 Powerful Health Benefits of Plantago Lanceolata (Plantain Herbs), Health Benefits of Licorice Root Tea: From Digestive Health to Hair Care, 8 Health Benefits of Consuming Plums during Pregnancy, 7 Amazing Health Benefits of Sunflower Oil for Healthy Skin. Various components of the plant help calm the nervous system and promote a sense of peace and relaxation. Leaves and flowers are the main part used, their demulcent properties making them valuable as a poultice for bruise, inflammations, insect bites etc. My feeling is that in small doses most are perfectly safe (unless there are other warnings), however I am not a trained health professional. Due to its high mucilage content, mallows make excellent soothing demulcent herbs, especially for cases of inflammation, either for the urinary, digestive or respiratory systems. Serve with croutons, or chopped parsley, or simply on its own. View abstract. Heat the oil in a non-stick skillet over medium heat. View abstract. We and our partners use data for Personalised ads and content, ad and content measurement, audience insights and product development. The following two tabs change content below. The spreading stems of mallow grow prostrate with leaves borne on long petioles. There are so many nutrients in this common mallow plant that we can make as natural medicines including the following: Tannin Phenolic Acid gluconate acid galacturonic acid Actactose Hamnose Vitamin c Flavonoid anthocyanin malvin glycosides To treat wounds, some people put mallow in a warm moist dressing (poultice) and apply it directly to the skin, or add it to bath water. Thank you so much for doing these they have really helped. last updated - June 24, 2021 Your email address will not be published. Barros L, Carvalho AM, Ferreira IC. Malva sylvestris is a more closely related species, which you can find at Mountain Rose Herbs and other online retailers. Malva neglecta, commonly called common mallow, is in the mallow family along with hollyhock and hibiscus. Just add it to your diet on a daily basis for several weeks. The high mallow plant symbolizes sweetness and calmness that was already known by the Greeks more than 2000 years ago. Folks on Daves Garden are willing to give some away Daves Garden, Malva Neglecta. Mucilaginous with a mild pleasant flavor, they are nice in soups where they act as a thickener. Cattle do not appear to be fond of this plant, every part of which abounds with a mild mucilage. Where Does Mallow Grow Best? Treatment of kidney stones and urinary tract infections. Warm juice of the plant is used to treat melancholy. Lambs Quarters (Chenopodium album) is a favorite wild food because its easy to identify, harvest, and use. Also called cheeses, seeds are brown to brownish green when ripe, about 2.5 millimeters long and wide 5 to 7 millimeters in diameter and are shaped like a cheese wheel. The flowers of mallow , fresh or dried , are widely consumed in European countries, even more than the leaves. I live in Colorado Springs and it grows everywhere there is a neglected arealike my back yard! As a natural astringent, anti-inflammatory, and emollient, common mallow plants are used to soothe and soften skin. Malva sylvestris subsp. Biology: Common mallow ( Malva neglecta), also known as cheese mallow, cheese weed, and dwarf mallow, is a winter annual broadleaf weed, though it can also act as a biennial if environmental conditions that favor growth persist. They improve digestion & heart health, boost immunity, slow aging, and aid in weight loss. Common mallow is a popular herb to treat respiratory problems since it has healing properties that may help the mucosa of the upper respiratory tract. With the nutritional content, thisplantisbelievedto be able tocuremild to chronicdiseasessuch asasthma,stomach, kidney inflammation, gallstones, andheadaches, as well as astringent, bactericidal and anti-inflammatory properties in the mallowplantwhich can treatdiseasesthatincludeboils,wounds, blackheads andzits. It helps to heal gastritis, ulcers and any gastrointestinal inflammation. Contents hide. High in calcium, magnesium, potassium, iron, selenium, and vitamins A and C, common mallow was a good source of nutrition in many recipes.