French Dip & Swiss Sandwich. Its low in fiber, high in sugar, and threatening in its sodium count if you're concerned about sodium counts. Fish Sandwich - Plain - No Bun, Tartar or Lettuce, Arby's - Fish Sandwich - Plain - No Bun, Tartar or Lettuce, Premium Fish Sandwich W/ No Bun or Tartar Sauce, Premium Fish Fillet Sandwich (Plain - No Tartar Sauce, No Lettuce). The protein count is decent, but with only one gram of fiber, you're also eating a bunch of empty carbs, which is only heightened by the fryer. Daily Goals How does this food fit into your daily goals? 7. In fact: When choosing between a fast food burger and a fast food fish sandwich, the burger would typically be the better option due to it not being battered and deep fried, says Bridget MacDonald, R.D.N., a health coach at Welcyon. According to Arby's nutrition calculator, it offers up to 400 calories per serving. If spreadsheets are more your thing, they also have the nutritional information listed in that form (though, all sandwiches include the bun in the totals). Plus, research has linked fried foods to cardiovascular problems, inflammation, and other health risks. Hearst Magazine Media, Inc. All Rights Reserved. Is Arby's fish sandwich real fish? It is tasty, but buyer beware that's an awful lot of salt. The fan-favorite King Hawaiian Fish Deluxe. Percentages are based on a diet of 2000 calories a day. Less points are better. But, it contains more than double the amount of sodium. The fish itself was rubberized and bland: the cheese was coagulation. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. With turkey, chicken, and even thinly shaved roast beef, there's something for just about anyone! Both had tough,, re-re-reheated buns that were flattened to 3/16th inch thick shoe leather. 25 Feb/23. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. While there isn't an official Keto Arby's menu, there are plenty of low carb options to choose from. Home Layout 3NewsTechnology All CodingHosting Create Device Mockups Browser with DeviceMock Creating Local Server From Public Address Professional Gaming Can Build Career CSS Properties You Should Know The Psychology Price. Tu` PV - j`C$xYXp+8., uG347Ii`|P9Ll@:"Ao q endstream endobj 1335 0 obj <>/Filter/FlateDecode/Index[51 1257]/Length 54/Size 1308/Type/XRef/W[1 1 1]>>stream Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Wendy's North Pacific Cod Sandwich Nutrition Facts Serving Size 1 fish sandwich Sodium 990mg 41% Total Carbohydrates 46g 15% Dietary Fiber 3g 12% Sugars 5g. For starters, the fish patty is paper thin, and there is way too much lettuce piled on top. MacDonald says cod (though its similar to pollock) is slightly higher in protein and vitamins and minerals, like B vitamins, iron, potassium, and zinc. 5. McDonald's Filet-O-Fish. Take a look at Arby's Fish Sandwich - Plain - No Bun, Tartar Or Lettuce related products and other millions of foods. The sandwich seems meatier than most fast food fish sandwiches, utilizing a substantial fillet of fish. Tartar sauce was squirted onto 1/4 of the bun and squished . Photo: Wendy's. Wendy's really leans into the whole Meat With Right Angles thing, which makes me uneasy during the best of times. We celebrate sandwiches and all their amazing forms. or "How many meals a day should you eat?" Arby's Fish Sandwich - Plain - No Bun, Tartar or Lettuce Serving Size: 3.25 oz 220 Cal 39% 22g Carbs 40% 10g Fat 21% 12g Protein Track macros, calories, and more with MyFitnessPal. Punch Bowl Social Milwaukee. Iirc, for the bread thing it's the sugar content of it. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Courtesy of Arby's per sandwich: 566 calories, 25 g fat (4 g saturated fat), 986 mg sodium, 65 g carbs (3 g fiber, 9 g sugar), 20 g protein In Arby's second fish sandwich menu item, the chain's classic sesame seed bun holds together a crispy fish fillet with shredded lettuce and tartar sauce. Depending on the fast-food restaurant, a fish sandwich is sometimes one of the healthiest menu itemsbut not always. You can also try the roast turkey gyro, crispy fish sandwich, corned beef reuben, roast turkey ranch and bacon wrap, or chicken tenders - and don't forget the curly fries. Calorie breakdown: 60% fat, 0% carbs, 40% protein. 530 calories, 15g protein, 52g carbs (2g fiber, 8g sugar), 29g fat, 760mg sodium. Related Sandwiches from Arby's: Classic Roast Chicken Sandwich Diablo Chicken Sandwich Crispy Fish Sandwich (No Bun) Cajun Fish Sandwich Bourbon BBQ Barrel Stack Arbynator Have you ever asked yourself, "How much weight can I lose in a month?" 0000006991 00000 n Calorie Goal 1780 Cal 220/2000Cal left Fitness Goals: Heart Healthy Fat 57 g 10/67g left WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. Burger King is offering its popular Big Fish Sandwich during this time of Lent, which features a White Alaskan Pollock with crispy panko breading, sweet tartar sauce, and crunchy pickles on a toasted brioche-style bun. 0000038740 00000 n Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. 1308 0 obj <> endobj xref 0000015031 00000 n Appreciate the guide. Let us know what you think! Arby's -- if you're reading this -- please give us a grilled chicken option! If you ask nicely, they may make your sandwich into a lettuce wrap. Website. Its also lower in sugar and carbs, and has a decent amount of protein (16 grams) and fiber (2g), Beam adds. Find Out How Many Calories Are In Arby's Fish Sandwich - Plain - No Bun, Tartar Or Lettuce, Good or Bad Points and Other Nutrition Facts about it. Calorie Goal 1760 Cal 240/2000Cal left Fitness Goals: Heart Healthy Fat 56 g 11/67g left Sodium 1870 mg Your email address will not be published. 9 oz).Starting this month, protein fans can bulk up the fast-food chain's $10 secret menu sandwich, called the Meat . Arby's Mozzarella Sticks. It wouldn't be so bad but that consistent taste is just terrible as well. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Daily Goals How does this food fit into your daily goals? 0000000876 00000 n The sandwich additionally packs in 27.8 grams of fat, 51.1 grams of carbohydrates, and 1,181.3 milligrams of sodium. Unfortunately, most of the options are made with fried chicken, which isn't very Keto-friendly. What's your favorite low carb meal from Arby's? 0000006763 00000 n aubrey's pizza rockefeller nutrition. or "How many meals a day should you eat?" 540 calories. As a former employee of subway, it is the worst fast food chain. 400 calories. Fish Sandwich - Plain - No Bun, Tartar or Lettuce, Arby's - Fish Sandwich - Plain - No Bun, Tartar or Lettuce. The new sandwich includes a wild-caught . Your daily values may be higher or lower depending on your calorie needs. Unlike most of the other fish sandwiches, Culvers version is made with cod. Join for free! Find out how many calories should you eat. Calorie breakdown: 40% fat, 46% carbs, 14% protein. Arby's French Dip & Swiss Sandwich with Au Jus, Classic (1 each) contains 50.7g total carbs, 49.2g net carbs, 21.5g fat, 34g protein, and 541 calories. This $50 Meal Prep Plan Will Help You Build Muscle, 10 Food Subscription Boxes Worth Ordering, Theres Nothing Special About Gut Health Diets. It is served on a toasted sesame seed bun and contains a total of 510 calories. All trademarks, copyright and other forms of intellectual property are property of their respective owners. This will bring your net carbs to 6 grams. The protein count is okay, but lots of empty carbs in this one too. Have you ever asked yourself, "How much weight can I lose in a month?" If you really want to customize your order, Arby's has a nifty build-a-meal nutrition calculator. A single Arby's beef and cheddar sandwich without a bun contains 520 calories, while a full meal of fries and a drink contains 1,070 calories. 0000019269 00000 n And while the protein count is solid, there are too many empty carbs and not enough fiber in this sandwich to help you stay full for long. 6. 0000030948 00000 n At 463 calories per roll instead of 880 . 0000029933 00000 n . Arby's Fish Sandwich No Bun Plain From Website Serving Size: 1 sandwich 240 Cal 39% 24g Carbs 40% 11g Fat 21% 13g Protein Track macros, calories, and more with MyFitnessPal. Join for free! Tonight, I ordered the Roast Turkey Ranch & Bacon Wrap, no wrap (420 calories, 29g fat, 7g carbs, 1g fiber, 32g protein). We and our partners store and/or access information on a device, such. King's Hawaiian Fish Deluxe Sandwich - Crispy Alaskan Pollock. 400 calories, 14g protein, 14g protein, 44g carbs (1g fiber, 0g sugar), 16g fat, 1,230 mg sodium 3. But, if youre planning to eat a fast food fish sandwich any time soon, dietitians shared their thoughts on some of the options. Carbs 29g Protein 13g There are 360 calories in 1 serving (160 g) of Arby's Crispy Fish Sandwich (No Bun). The White Cheddar Mac 'N Cheese at Arby's is priced at $3.49 while the . Let us know what you think! Nutrition Facts. Arby-Q Sandwich. Brisket Bacon 'n Beef Dip. 0000001507 00000 n The sandwich houses about double the calories of other fish sandwiches, the carb count is jacked up, and the sodium count is concerning. Men's Health Review: Dymatize Protein Powder, Your Privacy Choices: Opt Out of Sale/Targeted Ads. We didn't catch the Bartender's name, but she was". So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Carl's Junior fish sandwich features a beer-battered fish filet (shoutout Redhook Brewery for the booze!) 566 calories, 20g protein, 65g carbs (3g fiber, 9g sugar), 25g fat, 986mg sodium. it has different prices for different size sandwiches but the normal price is $2.99 What kind of fish is Arby's fish sandwich? So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. How many carbs are in an Arby's beef and cheddar without the bun? 570 calories, 18g protein, 55g carbs (2g fiber, 9g sugar), 30g fat, 1,275mg sodium. Every sandwich shares the same ingredients so they all end up tasting the same. Large Beef And Cheddar Sandwich No Bun (1 serving) contains 9g total carbs, 9g net carbs, 15g fat, 16g protein, and 230 calories. Full Meal $7.49. Price $2.99 (68 below average) or 2 for $5.00 Appearance 2/5 Site Index. A new study led by Boston University School of Public Health found that people in highly walkable neighborhoods were more likely to engage in adequate physical activity. It might be delicious, but there are equally delicious, healthier options available, Beam says. This sandwich's combination of lettuce, tartar sauce, and crispy, inoffensive fish was, at first bite, much better than Arby's. Irene Jiang / Business Insider But then I made the mistake. 410 calories, 19 g fat (2.5 g saturated fat, 0 g trans fat), 900 mg sodium, 69 g carbs (2 g fiber, 4 g sugar), 34 g protein. 3 Comments, This post contains affiliate links, and I will be compensated if you make a purchase after clicking on my links.. Calories 210, Total Fat 10, Total Carbs 19, Protein 12, Calories 512, Total Fat 24.2, Total Carbs 48.1, Protein 25.5, Calories 490, Total Fat 20, Total Carbs 50, Protein 25, Calories 1830, Total Fat 79, Total Carbs 188, Protein 96, Calories 530, Total Fat 21, Total Carbs 56, Protein 28, Calories 1708, Total Fat 68, Total Carbs 166, Protein 112, Calories 740, Total Fat 34, Total Carbs 61, Protein 46, Calories 640, Total Fat 32, Total Carbs 61, Protein 30, Calories 660, Total Fat 33, Total Carbs 58, Protein 34, Calories 490, Total Fat 24, Total Carbs 43, Protein 25, Calories 450, Total Fat 18, Total Carbs 46, Protein 25, Calories 470, Total Fat 24, Total Carbs 44, Protein 20, Calories 420, Total Fat 18, Total Carbs 47, Protein 20, Calories 1120, Total Fat 46, Total Carbs 125, Protein 56, fish sandwich - plain - no bun, tartar or lettuce, Arby's Fish sandwich - plain - no bun, tartar or lettuce, Facts you should know about types of cardio, 5 tips for losing weight fast, easy and safe, What are Probiotics, their Benefits, Probiotic Supplements and Foods, Selenium and Top 15 Foods Rich in Selenium. Is It Safe to Use Expired Protein Powder? This website or its third-party tools use cookies, which are necessary to its functioning and required to achieve the purposes illustrated in the cookie policy. What is an Arby's Loaded Italian sandwich? Have you ever asked yourself, "How much weight can I lose in a month?" So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. It has more carbs (a bunch of which are from sugar) and calories, too. 65g. How much is Arby's fish sandwich? With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. This sandwich is made with a blend of white meat chicken, pecans, celery and a creamy honey-mustard sauce. calories in arby's fish sandwich plain, calories in arby's fish sandwich no bun, calories in arby's fish sandwich with tartar sauce, calories in arby's spicy fish sandwich, how many calories in arby's fish sandwich, calories in arby's fish sandwich no cheese, fat and calories in arby's fish sandwich, calories in arby's fish sandwich without document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Hi, I'm Dom! trailer <<0B6007D1A9D14F19933BC933D6E46D49>]/Prev 154543/XRefStm 1300>> startxref 0 %%EOF 1336 0 obj <>stream Arby's are known worldwide for their delicious sandwiches, and slowly roasted beef burgers, salads, curly fries, and Mamocha shakes. How does this food fit into your daily goals? Upon looking around, everything looked really fun, so we decided to grab a drink and then decide what we wanted to do. That said, some of the fish sandwiches served at fast food joints are healthier than others, dietitians say. Following a well-received debut last February, Wendy's Crispy Panko Fish Sandwich is now back for a limited time. At Jack in the Box, the fish sandwich is made with 100% Wild-Caught Alaska Pollock that is covered in crispy panko breadcrumbs and drizzled with a creamy tartar sauce. Copyright 2023 No Bun Please. It was barely warm on the edges and very cold in the middle. Only Sandwich $4.99. Add item to the food database If you can't find the item you're looking for, please help out by adding a new item to the food database. Calorie breakdown: 66% fat, 8% carbs, 26% protein. tam's burgers menu caloriesred gomphrena globosa magical properties 27 februari, 2023 . According to the FDA, that's more than half of the sodium recommended a day for adults, so if you're watching your salt intake, keep an eye out for this sandwich. Join for free! And, its one of the highest in protein, but its also larger in size than some of the other sandwiches, Gomer says. or "How many meals a day should you eat?" One problem is many sauces contain unhealthy, inflammatory Oils - Soybean, Canola, etc. Arby's Sauce, 1 packet (15 calories, 0g fat, 3g carbs, 0g protein) Buffalo Dipping Sauce, 1 packet (10 calories, 1g fat, 2g carbs, 0g protein) Ranch Dipping Sauce, 1 packet (100 calories, 11g fat, 2g carbs, 1g protein) Cheddar Cheese Sauce, 1 container (50 calories, 3.5g fat, 4g carbs, 1g protein) Related Sandwiches from Arby's: King's Hawaiian Brown Sugar Bacon Turkey Cajun Fish Sandwich Big Kahuna Buffalo Roast Chicken Sandwich Chicken Cheddar Ranch Sandwich This is the original fast-food fish sandwich that debuted at an Ohio McDonald's back in 1959. Calorie Goal 1640 Cal 360/2000Cal left Fitness Goals: Heart Healthy Fat 45 g 22/67g left Your daily values may be higher or lower depending on your calorie needs. Arby's Arby's - Fish Sandwich - Plain - No Bun, Tartar or Lettuce Serving Size: 1 serving 220 Cal 39% 22g Carbs 40% 10g Fat 21% 12g Protein Track macros, calories, and more with MyFitnessPal. King's Hawaiian Fish Deluxe Sandwich Contains: Egg, Milk, Soy, Wheat, Fish (Pollock) 301 690 300 34 10 0.5 105 1000 74 2 19 25 . 0000013956 00000 n Arby's Crispy Fish Sandwich Allergens. The Double Down sandwich in 2023 reportedly has 950 calories. Join for free! Is Hidden Valley Ranch Dressing Keto Friendly? Daily Goals How does this food fit into your daily goals? This large beef and cheddar sandwich no bun contains nine grams of total carbohydrate. Fat: 18 g. . This includes 110 calories from fat, 17 grams of carbohydrates, 8 grams of fat, and 6 grams of sugar. 0000001667 00000 n She has written for The New York Times, HuffPost, Teen Vogue, Parade, Money, Business Insider and many more. * Percent Daily Values are based on a 2000 calorie diet. How does this food fit into your daily goals? There are regular fast food sandwiches and then there are those with cult followings so huge that they have a life of their own. A Arby's Crispy Fish Sandwich contains 566 calories, 25 grams of fat and 65 grams of carbohydrates. 210. Have you ever asked yourself, "How much weight can I lose in a month?" It was much more filling than McDonald's Fillet-o-fish offering, which has a tiny perfect square patty. What fish does McDonald's use? 0000009139 00000 n For the first time, a study They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Rebecca B. said "We came in after hearing mixed reviews from friends. 0000005478 00000 n Arby's King's Hawaiian Fish Deluxe, which is available for $3.99, features an Alaskan Pollock crispy fish fillet with shredded lettuce, tartar sauce, tomatoes and cheddar cheese on a sweet and fluffy Kings Hawaiian Bun. 25g. Arby's SALADS menu. Fish Sandwich - Plain - No Bun, Tartar or Lettuce, Arby's - Fish Sandwich - Plain - No Bun, Tartar or Lettuce, Premium Fish Sandwich W/ No Bun or Tartar Sauce, Premium Fish Fillet Sandwich (Plain - No Tartar Sauce, No Lettuce). Join for free! Menu item is cooked in the same oil as other items that contain major allergens. 0000016774 00000 n . Arby's Pecan Chicken Salad Sandwich contains a total of 48g of carbohydrates, out of which 4g are dietary fiber and 8g are sugars. It's said that customers will "fall for this sandwich . Ever since Yum Brands ' Kentucky Fried Chicken's Double Down was discontinued in 2014, there has been petition after petition demanding its return while it also regularly appears in internet round-ups of the chain's craziest products. Daily Goals How does this food fit into your daily goals? Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Arby's Fish Sandwich - Plain - No Bun, Tartar or Lettuce Serving Size: 1 oz 220 Cal 39% 22g Carbs 40% 10g Fat 21% 12g Protein Track macros, calories, and more with MyFitnessPal. Your email address will not be published. Arby's Roast Turkey Ranch & Bacon Sandwich comes with bacon, turkey, lettuce, tomato, cheese, and ranch sauce. Ham & Swiss Melt: Pit-Smoked Ham, Swiss Cheese (Processed Slice), Sesame Seed Bun. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Daily Goals How does this food fit into your daily goals? Click here to find your closest Arby's location. Arby's Roast Beef Sandwich, Classic (1 each) contains 37.1g total carbs, 35.7g net carbs, 12.6g fat, 22.1g protein, and 357 calories. It's filling and tasty and has just the right amount of . 0000008149 00000 n It's also on the high side for sugar (credit the bun). The wife and I ordered the King's Hawaiian Fish Sandwich Deluxe. It all adds up to 810 calories, 35 grams of fat, 10 grams of saturated fat,. 6.3 miles away from Arby's Restaurants. Both of these limited-time sandwiches are available now through March 29. I love that I can still enjoy it on occasion, even when following a ketogenic diet! The sandwich has received mixed responses from foodies. 800 calories, 34 g fat , 2,420 mg sodium, 79 g carbs , 45 g protein The honey wheat bread and roasted turkey are back at it again, this time with parmesan peppercorn ranch, cheddar cheese, and pepper bacon joining them. There are 570 calories in a Classic Fish Sandwich from Arby's. Most of those calories come from fat (40%) and carbohydrates (45%).-- Advertisement. Gomer adds that its lower fiber and protein counts wont fill you up as much as other fish sandwich choicesand that might tempt you to overeat. taps fish house nutrition info taps fish house nutrition info (No Ratings Yet) . ivory long dress with sleeves; does vibram arctic grip damage floors; j cole album sales total; persona 5 royal pagan savior weakness; alesha renee and lamorne morris relationship; leanna roacher tulsa oklahoma; pine hall brick dimensions; raphael bejarano jefferies; paramedic to rn bridge florida 2,000 calories a day is used for general nutrition advice. The Giant Fish sandwich packs a. you're not going to believe this. Homestyle Fries Spicy Three Pepper Sauce Find out how many calories should you eat. We may earn a commission through links on our site. Long John Silvers Wild Alaska Pollock Sandwich, Culvers North Atlantic Cod Filet Sandwich. How many calories are in a fully loaded Italian sub from Arby's? 600 calories, 27g protein, 49g carbs (1g fiber, 6g sugar), 33g fat, 750mg sodium. or "How many meals a day should you eat?" poopydoopysubway 1 yr. ago. Protein. Only way to count for dieters. 20g. Calorie Goal 1780 Cal 220/2000Cal left Fitness Goals: Heart Healthy Fat 57 g 10/67g left 0000015949 00000 n Prime-Cut Chicken Tenders - 2 Piece or 3 Piece. Is this information inaccurate or incomplete? Nov 21, 2022, 2:52 PM UTC how to schedule an upgrade in servicenow dogs for sale bloomington 5g is slow reddit long island travel softball teams 12u bay valley foods free blonde shemale abusing males movies Find out how many calories should you eat. Kristina Vnni For Taste of Home. 0000020064 00000 n * . Less points are better. Privacy Policy. Fish may be one of the leanest protein sources around, but fast food fish sandwiches tend to be fried, which can add on empty calories. You can further reduce your carbs by one gram by holding the red wine balsamic vinaigrette dressing. The Crispy Fish Sandwich at Checkers/Rallys is similar nutritionally to Arbys fish sandwich, but it contains less protein and fiber. Calorie-wise, the Wild Alaska Pollock Sandwich is comparable to the Filet-O-Fish. After finding amazing success with a Keto diet, I createdNo Bun Pleaseto share my recipes & resources with the world. Carbs 0g Protein 15g There are 143 calories in 1 sandwich of Arby's Roast Beef (No Bun). See the full Arby's menu with prices for Midland, MI. If you want to know more or withdraw your consent to all or some of the cookies, please refer to the cookie policy. 0000008692 00000 n Arby's Crispy Fish Flatbread Description Wild-caught Alaskan Pollock crispy-fried to golden-brown perfection and topped with tartar sauce and shredded lettuce and wraped it in a fluffy flatbread. Apparently, Ray Kroc was skeptical that this new sandwich concept would work, but it turned out to be a big hit. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Erica Sweeney is a writer who mostly covers health, wellness and careers. Have you ever asked yourself, "How much weight can I lose in a month?" There are 630 calories in this sandwich and 320 calories from fat which is around 57% of Fat. Yeah, it comes from the ocean, but doesn't mean you have to make it that salty! Arby's elbow macaroni is combined with a creamy white cheddar cheese sauce in the reintroduced white Cheddar Mac and Cheese. Fish Sandwich - No Bun (Correct From Arby's). Facts you should know about types of cardio, 5 tips for losing weight fast, easy and safe, What are Probiotics, their Benefits, Probiotic Supplements and Foods, Selenium and Top 15 Foods Rich in Selenium. If you're on a low-salt diet, this is a no-go sandwich. Super Roast Beef: Roast Beef, Tomatoes, Leaf Lettuce, Red Ranch Sauce, Sesame Seed Bun. or "How many meals a day should you eat?" Net Carbs 49.2 g Fiber 1.5 g Total Carbs 50.7 g Protein 34 g Fats 21.5 g 541 cals Nutritional Facts Serving Size: 1 each Serving Weight: 327g Nutrient Value Calories 541 kCal Total Carbs 50.7 g